Weigh In record (no journal entry) for 06 August 2020
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57 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 12.11g | Prot: 73.15g | Carbs: 98.52g.
Breakfast: 커클랜드 그릭 요거트, 냉동 블루베리, 사과. Lunch: 자몽, 밥, 우둔살. Dinner: 이마트 가자미, 마이닭 스팀닭가슴살 갈릭맛, 밥. more...
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Losing 1.4 kg a Week
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aayj8812's Weight History
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