Weigh In record (no journal entry) for 06 August 2020
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 28.13g | Prot: 171.91g | Carbs: 239.70g.
Breakfast: 알쉐프 난백, 오트밀. Lunch: 닭가슴살, 현미밥. Dinner: 꿀, 알쉐프 난백, 현미밥, 닭가슴살. Snacks/Other: GNC 오메가3, BSN 신타6. more...
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Gaining 1.4 kg a Week
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