Weigh In record (no journal entry) for 06 August 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 54.90g | Prot: 56.36g | Carbs: 61.70g.
Breakfast: 神戸屋 ブラン食パン, 紀文食品 糖質ゼロ麺, 植物油, ニッポンハム ロースハム, 生卵. Lunch: 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン. Dinner: 味噌汁, サラダ, ニラ玉, 麻婆茄子. more...
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Gaining 7 kg a Week
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