i.rita's Journal, 05 Aug 20

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Boa tarde começando o jejum intermitentemente

76.3 kg Lost so far: 6.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

591 kcal

Fat: 29.33g | Prot: 25.93g | Carbs: 61.72g. Breakfast: Tapioca de Queijo, Copra Óleo de Coco Extra Virgem, Café. Lunch: Couve Manteiga Crua, Abóbora, Abóbora Cozida (de Abóbora Fresca), Couve Manteiga Crua, Ovo Frito, Ovo Frito. more...

2227 kcal

Exercise: Hiking - 1 hour, Sleeping - 12 hours, Resting - 11 hours. more...

steady weight

4 Supporters Support

Comments

Oie , com o JI a tendência é a fome diminuir , foque em bicho e planta , que assim você come nutricionalmente ♥️

08 Aug 20 by member: DeahFitness


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i.rita's Journal, 05 Aug 20

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