Weigh In record (no journal entry) for 05 August 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 60.20g | Prot: 48.74g | Carbs: 132.39g.
Breakfast: Zeytin, Reçel Konserveleri, Torku Tam Yağlı Beyaz Peynir, Menemen. Dinner: Turşu, Et Haşlama, Pirinç Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şeftali, Muz. more...
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2329 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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