andreamontano's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

94.5 kg Lost so far: 20.5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

717 kcal

Fat: 35.23g | Prot: 69.06g | Carbs: 32.87g. Breakfast: Huevo, Clara de Huevo, Manzana Roja. Lunch: Amarea Obleas de Amaranto, Sascha Fitness Proteína . Dinner: Queso Panela, San Rafael Salchicha de Pavo. more...

3151 kcal

Exercise: Exercise Machine - 16 minutes, Elliptical - 26 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 3 minutes. more...

Gaining 0.3 kg a Week

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andreamontano's Weight History

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andreamontano's Journal, 05 Aug 20

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andreamontano's Weight History