utyusko's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

89.5 kg Lost so far: 8.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

262 kcal

Fat: 7.69g | Prot: 13.35g | Carbs: 37.56g. Breakfast: Domatesler, Haşlanmış Yumurta. Dinner: Doğanay Şalgam Suyu, Tarhana, Kırmızı Domates. more...

2290 kcal

Exercise: fitnesd - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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utyusko's Weight History

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utyusko's Journal, 05 Aug 20

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utyusko's Weight History