Weigh In record (no journal entry) for 18 November 2010
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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3197 kcal
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Fat: 88.77g | Prot: 160.10g | Carbs: 482.63g.
Breakfast: Frozen Mixed Berries, Go Lean Crunch! - Honey Almond Flax, Vanilla Soymilk. Lunch: Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat), Milk (Nonfat). Dinner: milk, Strawberry Preserves, Double Fiber Wheat Sliced Bread, Reduced Fat Creamy Peanut Butter, wild rice, corn, mashed potatoes. Snacks/Other: Pears, Triscuit Fire Roasted Tomato Crackers, 100% Whole Grain Wheat Thins Baked Snack Crackers, Red Delicious Apples, Banana. more...
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2760 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 1.6 kg a Week
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