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Weighed myself fully clothed with a gown ☺️ after dinner...
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 58.24g | Prot: 111.42g | Carbs: 61.97g.
Dinner: Eskort Lean Diced Bacon, Lancewood Cheddar Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Woolworths Lean Beef Mince. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Protein Bar Alpha, Willards Jumpin Jack White Cheddar Popcorn, Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, Woolworths Full Cream Plain Yoghurt, Lifestyle Food Peanut Butter Crunchy, Woolworths Banana, USN Whey Protein Tex Flavour. more...
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Losing 0.9 kg a Week
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 Comments
05 Aug 20 by member: MadenB
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I guess it cant be bad tomorrow morning 🙈 I’ve been avoiding the scale
05 Aug 20 by member: G1gi
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