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Elietesantana2020
Journal
05 Aug 20
Elietesantana2020's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
61.3 kg
Lost so far:
2.5 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
767 kcal
Fat: 21.23g | Prot: 40.20g | Carbs: 98.26g.
Breakfast:
Melitta Café sem Açúcar , DNA Natural Sanduíche Natural de Frango, Banana.
Dinner:
Contra-filé, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca .
Snacks/Other:
Mamão, Melitta Café sem Açúcar .
more...
1944 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Elietesantana2020's Weight History
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