Weigh In record (no journal entry) for 05 August 2020
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78.0 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 65.14g | Prot: 83.58g | Carbs: 13.90g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, High Key Keto Instant Hot Cereal, Cinnamon. Lunch: Emeril's New York Deli Style Mustard, Plainville Farms Organic Oven Roasted Turkey Breast, Tine Jarlsberg Lite Reduced Fat Swiss Cheese, Crepini Egg Wraps with Cauliflower. Dinner: Hormel Real Bacon Bits 50% Less Fat, Mezzetta Italian Castelvetrano Pitted Green Olives, Goats Cheese (Soft), Private Selection Organic Romaine Heart Leaves, California Olive Ranch Extra Virgin Olive Oil, Egg White. more...
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2081 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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