Weigh In record (no journal entry) for 05 August 2020
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77.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 66.57g | Prot: 155.15g | Carbs: 249.17g.
Breakfast: Sara Lee 100% Whole Wheat, HEB Queso Oaxaca Light, Yoplait Max Protein (Capuccino), Salsa, Aceite de Oliva, Bernina Salchicha de Pavo Ahumada, Huevo, San Juan Claras de Huevo. Lunch: Quinoa, Hunts Salsa Alitas Bravas, Pechuga de Pollo. Dinner: Hill Country Fare Aderezo de Chipotle, Lee Kum Kee Salsa de Soya, Sushi Salsa Tampico, Rollos de California. Snacks/Other: Mantequilla, Nutella Nutella, Plátano, Sara Lee 100% Whole Wheat, Peñafiel Twist con Limón y Sal, Nescafé Café de Olla. more...
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Losing 5.6 kg a Week
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