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miro69
Journal
15 Jul 13
miro69's Journal, 15 Jul 13
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Weigh In record (no journal entry) for 15 July 2013
75.5 kg
Lost so far:
3.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2013:
1338 kcal
Fat: 46.07g | Prot: 76.75g | Carbs: 148.61g.
Breakfast:
Grapefruit (Pink and Red), Strawberries.
Lunch:
Sushi Snack Selection, Count on Us Marinated Prawns & Sweet Chilli Dip, Roast Chicken Breast Slices, Ham and Cheese Loaf or Roll.
Dinner:
Greek Feta and Falafel Salad.
Snacks/Other:
Apples.
more...
2394 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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miro69's Weight History
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