Claudia Cardeal's Journal, 05 Aug 20

O começo é sempre mais fácil.
77.8 kg Lost so far: 1.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:
1202 kcal Fat: 51.44g | Prot: 45.46g | Carbs: 138.89g.   Breakfast: Manteiga (com Sal), Italac Leite Desnatado, Padaria Pão Francês. Lunch: Torta de Atum, Escarola Refogada. Snacks/Other: Gema de Ovo, Panco Bisnaguinha. more...
Losing 2.8 kg a Week

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Claudia Cardeal's Weight History


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