Weigh In record (no journal entry) for 05 August 2020
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95.7 kg
Lost so far: 0 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 52.48g | Prot: 75.78g | Carbs: 159.22g.
Breakfast: 수박. Lunch: 상추쌈, 양배추, 돼지고기볶음. Dinner: 깻잎, 양배추, 소고기구이. Snacks/Other: 우유, 경남제약 레모나, 서울우유 체다치즈 (20g), 세븐일레븐 청포도에이드, 이디야 아이스티, 매실원액. more...
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Losing 9.1 kg a Week
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zmbrella13's Weight History
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