coty iglesia's Journal, 05 Aug 20

Weigh In record (no journal entry) for 05 August 2020
60.8 kg Lost so far: 4 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:
1399 kcal Fat: 29.12g | Prot: 87.54g | Carbs: 54.47g.   Lunch: La Paulina Queso por Salut Light, La Salteña Tapas para Empanadas Light,  Zapallito Verde, Fideos de Arroz (Cocidos), Huevo, Quaker Avena Integral ,  Atún Blanco (en Agua, Enlatado). Dinner: Pierna de Pollo. Snacks/Other:  Vino Syrah. more...
1722 kcal Exercise: Sleeping - 4 hours, Cooking - 25 minutes, Sitting - 1 hour, Google Fit - 18 hours and 35 minutes. more...
Losing 2.8 kg a Week

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coty iglesia's Weight History


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