Weigh In record (no journal entry) for 05 August 2020
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96.3 kg
Lost so far: 35.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 29.14g | Prot: 73.50g | Carbs: 46.27g.
Breakfast: Ovo Cozido. Lunch: Batata Inglesa Cozida, Ovo de Codorna, Carne do Peito de Frango, Chuchu Cozido, Cenouras. Dinner: Polenguinho Polenguinho Light, Azeitonas Pretas, Capellini Passata de Tomate, Pullman Rap10 Light, Babybel Queijo Mini Saint-Paulin Light, Ceratti Peito de Frango Defumado. more...
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1248 kcal
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Exercise:
Corrida - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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gigiolcosta's Weight History
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