Weigh In record (no journal entry) for 05 August 2020
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 60.36g | Prot: 68.05g | Carbs: 188.46g.
Lunch: Nasi Putih, Pepes Ayam, Ikan Patin, Frestea Frestea Teh Original, Sari Roti Roti Isi Krim Coklat. Dinner: Martabak Manis, Telur Dadar atau Telur Orak-Arik , So Nice Sosis Sapi, Indomie Mi Goreng Jumbo. more...
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Losing 0.7 kg a Week
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parlia l.s's Weight History
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