Weigh In record (no journal entry) for 05 August 2020
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 57.95g | Prot: 81.03g | Carbs: 182.64g.
Breakfast: Nasi Putih, Tahu Kukus, Tempe Kukus, Tahu Goreng, Tahu Goreng. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Goreng, Apel, Indomie Mi Goreng. more...
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2432 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Ima Afandy's Weight History
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