Weigh In record (no journal entry) for 05 August 2020
|
100 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2749 kcal
|
Fat: 162.55g | Prot: 190.51g | Carbs: 101.84g.
Breakfast: ovos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pudim de Leite Condensado, Império Cerveja Puro Malte, Amendoim, Império Cerveja Puro Malte. Snacks/Other: Piracanjuba Leite Integral, Growth Supplements Whey Protein Concentrado 80%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Airton Pereira's Weight History
|