Weigh In record (no journal entry) for 18 November 2010
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63.0 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1315 kcal
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Fat: 48.52g | Prot: 54.15g | Carbs: 175.06g.
Breakfast: spiced apple cider, Reduced Fat Sharp Cheddar Cheese Sticks, Hearty Medleys - Apple Cranberry Almond. Lunch: Tomato Salsa, Lettuce, Flour Tortillas (3 Taco Size), Corn Salsa, Barbacoa. Dinner: Everything Bagel (Thomas'), Plain Whipped Cream Cheese. Snacks/Other: Chocolate Assortment Miniatures, Kisses, Sugar Wafers, Mini Snickers Bar. more...
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3179 kcal
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Exercise:
Spinning - 2 hours and 31 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 3 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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elliz174's Weight History
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