Weigh In record (no journal entry) for 05 August 2020
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 13.73g | Prot: 49.93g | Carbs: 113.11g.
Breakfast: Papaya, Alfamart Buah Naga. Lunch: Finna Kerupuk Udang, Boiled Egg, Stewed Chicken Breast (Skin Not Eaten). Dinner: Yakult Yakult, Almond Milk, Carrots, Tomatoes, Gala Apples, Freshly Squeezed Orange Juice. Snacks/Other: Oat Crackers, Finna Kerupuk Udang. more...
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1669 kcal
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Exercise:
Desk Work - 3 hours, Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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