Weigh In record (no journal entry) for 05 August 2020
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108.3 kg
Lost so far: 4.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 44.09g | Prot: 101.64g | Carbs: 297.10g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Coffee, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Expo Fresh Strawberries , Corn Flakes . Lunch: Bubly Sparkling Water, Iced Tea, Blueberry Muffins , Pork Chops (Top Loin, Boneless) , Baked Beans with Pork and Sweet Sauce (Canned) . Dinner: Blueberry Muffins , Smuttynose IPA, Smuttynose IPA, Tender Greens Flat Iron Steak Salad. more...
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500 kcal
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Exercise:
Emergency Squad call with transport - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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photobug138's Weight History
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