Weigh In record (no journal entry) for 05 August 2020
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47.7 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 54.85g | Prot: 57.38g | Carbs: 225.76g.
Dinner: 매일 매일우유, 찐감자, 군고구마, 초고추장, 해조미 미역국수, 단팥빵, 양념치킨, 고구마줄기볶음, 햇반 쌀밥 한 공기. more...
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Gaining 0.2 kg a Week
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