adrilg's Journal, 05 Aug 20

102 cm de cintura, e 29% de BMI.
93.4 kg Lost so far: 11.6 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:
571 kcal Fat: 10.50g | Prot: 90.00g | Carbs: 25.80g.   Breakfast: PronoKal Bebida Sabor Moka, PronoKal Omelete de Queijo. Lunch: PronoKal Creme de Aves. Dinner: PronoKal Creme de Aves. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate . more...
5140 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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adrilg's Weight History


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