Weigh In record (no journal entry) for 05 August 2020
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75.8 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 122.27g | Prot: 188.63g | Carbs: 354.89g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Pears. Dinner: Premier Protein Chocolate Shake, Becel Margarine, President's Choice Free from Bacon, Dempster's Multigrain Bread, Fried Egg without Fat, Tomatoes. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Pears, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can), Rold Gold Classic Style. more...
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Gaining 2.9 kg a Week
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grgid979's Weight History
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