Weigh In record (no journal entry) for 05 August 2020
|
56.5 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 65.79g | Prot: 39.15g | Carbs: 80.53g.
Lunch: Орехи Кешью, Philadelphia Филадельфия Безлактозная, Фисташки, Ятрань Рулет Славянский, Огурец (без Кожуры), Печень Индейки. Snacks/Other: Голубика, Aroy-D Кокосовое Молоко, Кофе, Печенье, Мёд. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenkazp777's Weight History
|