Weigh In record (no journal entry) for 05 August 2020
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80.2 kg
Lost so far: 12.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 27.29g | Prot: 60.18g | Carbs: 31.96g.
Breakfast: Gengibre, Café, Ovo Cozido. Lunch: Limão, Andorinha Azeite de Oliva Extra Virgem, Almeirão. Dinner: Chuchu Cozido, Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Tomates, Berinjela, Sadia Filé de Peito de Frango. Snacks/Other: Ceifeiro Semente de Chia, Morangos, Vigor Iogurte Natural Desnatado (200g), Café, Ovo Cozido. more...
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487 kcal
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Exercise:
aerobico eliptico - 20 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours. more...
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Losing 0.3 kg a Week
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elianebri's Weight History
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