Weigh In record (no journal entry) for 15 July 2013
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119.8 kg
Lost so far: 32.1 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 57.17g | Prot: 123.86g | Carbs: 128.57g.
Breakfast: Bananas, Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Provolone Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Baby Carrots. Snacks/Other: Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Strawberry Banana Smoothie Protein Shake. more...
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Gaining 0.4 kg a Week
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