Weigh In record (no journal entry) for 05 August 2020
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56.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 27.28g | Prot: 77.97g | Carbs: 95.47g.
Breakfast: Nescafe Classic, Telur Rebus. Lunch: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Bango Kecap Manis, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kakap (Ikan) (Spesies Campuran), Nasi Merah. Snacks/Other: Telur Puyuh, Permen Karet (Manis), Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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Losing 0.2 kg a Week
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choiruannisac's Weight History
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