Weigh In record (no journal entry) for 05 August 2020
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79.8 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 37.37g | Prot: 27.99g | Carbs: 62.91g.
Lunch: Ja! Würfelzucker, Tee, Roggen Knäckebrot, Rapsöl, Ei, Gut & Günstig Mozzarella , Schafskäse, Erciyes Hindi Göğsü Dilim. Dinner: Olivenöl, Bio Joghurt Pur, Champignons, Aubergine, Zucchini, Gemischter Salat, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Daim Stileis Mini. more...
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steady weight
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malik2019's Weight History
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