Weigh In record (no journal entry) for 05 August 2020
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64.9 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 40.62g | Prot: 71.32g | Carbs: 101.87g.
Breakfast: Total 0% Greek Yoghurt, Sainsbury's Galia Melon, Tesco Strawberries. Lunch: Mashed Potato, Savoy Cabbage , Beef Brisket (Whole, Lean Only) , By Sainsbury's Plain Flatbread , Sainsbury's Pomodorino Tomato Salad. Dinner: Chicken Sandwich. Snacks/Other: Morrisons Rich 72% Cocoa Dark Chocolate, Asda Skimmed Milk. more...
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Losing 1.1 kg a Week
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fed up and fat's Weight History
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