Weigh In record (no journal entry) for 05 August 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 73.79g | Prot: 119.95g | Carbs: 221.28g.
Breakfast: Gado Gado, Kue Lumpur. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kentang (Daging, dengan Garam, Direbus), Kubis, Telur Rebus, Kecambah, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang, Saus Tomat, Kepiting, Nasi Merah. Snacks/Other: Mie Telur Kering, Wingko Babat, Kerupuk Makanan Ringan. more...
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Gaining 1.4 kg a Week
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dindaarofah's Weight History
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