dook elkamae's Journal, 05 Aug 20

Weigh In record (no journal entry) for 05 August 2020
54.1 kg Lost so far: 7.2 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:
946 kcal Fat: 38.16g | Prot: 57.82g | Carbs: 90.24g.   Lunch: لحم البقر, قوانص دجاج, لينو مكرونه الشوفان,  بيضة مسلوقة طرية, سمن بلدى سمن بلدي. Snacks/Other:  التمر,  القهوة. more...
Losing 5.6 kg a Week

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dook elkamae's Weight History


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