Weigh In record (no journal entry) for 05 August 2020
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88.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 146.35g | Prot: 152.99g | Carbs: 288.41g.
Breakfast: Seler Naciowy, Lidl Warzywa na Patelnię, Jajko Sadzone. Lunch: Piątnica Serek Wiejski Wysokobiałkowy. Dinner: Pierogi z Kapustą, Pierogi Ruskie. Snacks/Other: Dobra Kaloria Proteina, Olimp Whey Protein Complex 100%, Banan, Orzechy Brazylijskie, Truskawki, Sok Jabłkowy. more...
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Losing 5.6 kg a Week
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