Weigh In record (no journal entry) for 05 August 2020
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99.9 kg
Lost so far: 34.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 59.52g | Prot: 71.12g | Carbs: 223.91g.
Breakfast: Valio Oddlygood Havrebaserad Gurt Hallon, Ingefära Shot, Proviva Proviva50 Blåbär Röda Vinbär, Quaker Havrefras, ICA Frysta Blåbär, Sun Maid Russin. Lunch: Felix Vitlökssås, Felix Ketchup Osötad, Va'gott Fullkornsbröd Osötat Skivat, ICA Selection Benfri Karré . Dinner: Körsbärstomater, Mariestads Export 5,3%, Daloon Vårrullar Kyckling. Snacks/Other: Leksandsbröd Fäbodknäcke Surdegsbröd, ICA Makrillfilé i Tomatsås. more...
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3063 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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