Weigh In record (no journal entry) for 05 August 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 45.02g | Prot: 57.03g | Carbs: 114.58g.
Breakfast: Food Master Био-с Имун+, Nestle Хлопья из Цельной Пшеницы, Хлебец, Самарский Здоровяк Каша . Lunch: Эмир Сыр Сметанковый, Свекла Вареная, Бешбармак, Баранина. Dinner: Хлебец, Вафли, Кефир 2,5%, Эмир Сыр Сметанковый, Свекла Вареная. Snacks/Other: Абрикосы. more...
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Losing 0.1 kg a Week
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Mikosh85's Weight History
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