Weigh In record (no journal entry) for 18 November 2010
|
64.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2010:
|
1695 kcal
|
Fat: 52.57g | Prot: 93.84g | Carbs: 225.50g.
Breakfast: kellogs fiber plus berry yogurt crunch, honey, Salada 100% white Tea Tea Bags with caffeine, silk light. Lunch: Whole Grain Turkey, Broccoli & Cheese. Dinner: cooked spinach, Spaghetti Squash with Turkey Meat Sauce. Snacks/Other: Cereal Bar - Dark Berry Chocolate, yoplait greek, naked juice, pistachio. more...
|
|
2321 kcal
|
Exercise:
Driving - 28 minutes, Standing - 3 hours and 22 minutes, Walking (brisk) - 6.5/kph - 57 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Desk Work - 7 hours and 19 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dizzzblnd's Weight History
|