Weigh In record (no journal entry) for 01 August 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 49.09g | Prot: 207.03g | Carbs: 39.15g.
Lunch: 살짝 삶은 계란, 브로콜리, 계란후라이. Dinner: 김치, 닭봉, 광어회, 마늘, 깻잎, 상추, 도미 (생선) (혼합 종). Snacks/Other: 찐옥수수, 복숭아, 먹태. more...
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Gaining 6.3 kg a Week
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minzo1004's Weight History
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