Weigh In record (no journal entry) for 03 August 2020
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52.4 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 91.50g | Prot: 114.71g | Carbs: 100.35g.
Breakfast: 목살, 토마토, 계란말이, ABC주스. Dinner: 아보카도, 야채샐러드, 하림 훈제통닭. Snacks/Other: 토마토, 과일 참외. more...
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Losing 4.9 kg a Week
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minzo1004's Weight History
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