Weigh In record (no journal entry) for 05 August 2020
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 183.16g | Prot: 76.12g | Carbs: 22.71g.
Breakfast: 오렌지, 살짝 삶은 계란, 계란후라이. Lunch: 돼지목살, 살짝 삶은 계란, 야채샐러드. Dinner: 찐 또는 삶은 새우, 다향오리 훈제오리. Snacks/Other: 커피. more...
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Gaining 1.4 kg a Week
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minzo1004's Weight History
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