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Sara Danes
Journal
05 Aug 20
Sara Danes's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
55 kg
Lost so far:
13 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1072 kcal
Fat: 55.94g | Prot: 43.66g | Carbs: 98.61g.
Breakfast:
Бутерброд с Маслом и Сыром, Кофе, Сваренное Вкрутую Яйцо, Крабовые Палочки.
Lunch:
Яичный Белок, Сливочное Масло, Печенье к Чаю.
Snacks/Other:
Молочный Коктейль.
more...
1734 kcal
Exercise:
табата - 15 minutes, Bicycling (leisurely) - <16/kph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Sara Danes's Weight History
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