Weigh In record (no journal entry) for 05 August 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 23.44g | Prot: 33.69g | Carbs: 55.40g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Eti Karam Bitter, Simbat Hudri Hurma. Lunch: Kurabiye, Kovan Kurabiye, Zeytin. Dinner: Unique Uniq2go Power. more...
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Gaining 1.4 kg a Week
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