Weigh In record (no journal entry) for 15 July 2013
|
70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 42.50g | Prot: 133.42g | Carbs: 168.05g.
Breakfast: PB&J Smoothie. Lunch: Tuna Wrap, Honey Dijon Dressing, Chicken Breast, Tomatoes, Baby Spinach. Dinner: Egg White, Baby Spinach, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Scone, Fat Free Plain Greek Yogurt, Honey, Strawberries. more...
|
|
2256 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours, Sleeping - 4 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|