ВладЛем's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

114.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

2737 kcal

Fat: 123.41g | Prot: 217.58g | Carbs: 186.04g. Breakfast: Harry's Сандвичный Хлеб Пшеничный, Индилайт Шницель из Индейки, Хохланд Плавленный Сыр с Ветчиной. Lunch: Yelli Суп "Семь Бобов", Говядина Отварная. Dinner: Макдоналдс Чизбургер, Макдоналдс Биг Мак. Snacks/Other: Syntrax Matrix 2.0. more...

3284 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ВладЛем's Journal, 05 Aug 20

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