Weigh In record (no journal entry) for 05 August 2020
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 66.73g | Prot: 138.19g | Carbs: 152.20g.
Breakfast: Berief Bio Barista Haferdrink mit Soja, Pfirsiche, DM Bio Cashewmus , Brinker Eiweißbrötchen, Aldi Körniger Frischkäse. Lunch: DM Bio Kichererbsennudeln, Tomaten, Oliven, Olivenöl, Thunfisch in Wasser (Konserviert), Myprotein Impact Whey Protein (25g), Dosentomaten, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert). Dinner: Mike Mitchell's Weizen Tortillas , Fuego Refried Beans, Kerrygold Cheddar Gerieben, Amidori Veggie Minced, Avocado. Snacks/Other: Cappuccino. more...
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Losing 3.5 kg a Week
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