emelkivrak's Journal, 05 Aug 20

Weigh In record (no journal entry) for 05 August 2020
70.9 kg Lost so far: 4.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:
790 kcal Fat: 43.49g | Prot: 55.80g | Carbs: 37.48g.   Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Lunch:  Yeşil Mercimek Yemeği,  Sucuk,  Haşlanmış Yumurta. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. more...
Losing 0.6 kg a Week

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emelkivrak's Weight History


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