Weigh In record (no journal entry) for 05 August 2020
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97 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 42.83g | Prot: 76.11g | Carbs: 109.87g.
Breakfast: Maydanoz, Lor Peyniri, Haşlanmış Yumurta. Lunch: Pişmiş Enginar (Taze Olandan), Sade Yoğurt (Kaymağı Alınmış Süt). Dinner: Tam Buğday Ekmeği, Sızma Zeytinyağı, Domatesler, Lor Peyniri, Karışık Yeşil Salata. Snacks/Other: Şeftali, Altınkılıç Kefir Sade. more...
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Losing 12.6 kg a Week
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aragorn83's Weight History
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