Weigh In record (no journal entry) for 05 August 2020
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96.5 kg
Lost so far: 5.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 72.27g | Prot: 101.01g | Carbs: 156.66g.
Breakfast: Black Olives, Chicken Feet, Extra Virgin Olive Oil, Clever Томаты в Собственном Соку, Хуторок Гречка. Lunch: Аквамарин Сардина В Томатном Соусе, Хуторок Гречка, АТБ Помидор. Dinner: Soy Sauce, Extra Virgin Olive Oil, АТБ Огурец, АТБ Лосось. Snacks/Other: Brie Cheese, АТБ Дыня, Bounty Батончик, Селянське Молоко 2,5%. more...
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Losing 4.2 kg a Week
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Rusich555's Weight History
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