istominabella's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

79 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1309 kcal

Fat: 17.67g | Prot: 42.77g | Carbs: 150.74g. Breakfast: Нектарины, Сыробогатов Творожный Сыр Сливочный, Овсяноблин с Сыром и Помидором. Lunch: Рагу с Овощами и Курицей. Dinner: Роллы Филадельфия, Роллы Темпура, Напиток2, Соевый Соус, Соевый Соус. Snacks/Other: Виноград. more...

2043 kcal

Exercise: Sexual Activity - 30 minutes, Упражнение "Худеем за 30 дней" по плану - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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istominabella's Journal, 05 Aug 20

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istominabella's Weight History